Les Chocoku naissent et demeurent libres et égaux en doigts !

If you choose to eat anything that you want during this phase please stay away from refined sugars. Choose healthy, unsaturated fats as often as possible: foods like avocados, olives, nuts, and seeds are great. This necessarily isn't the most effective weight loss plan but for me it is mostly about harboring good habits. Another thing that I have added into my list of good habit forming behaviors is taking various nutritional supplements like Vitamin D, B complex, collagen, amino acids and a keto pill like Tier 1 Keto to help me stay in ketosis.

You can learn more about the ketogenic diet, how it works AND Tier 1 Keto below.